Aid Stations for both 50K and 50 Mile

 

Typical Aid Station Foods

Note that not all items will be at all stations.

Water Honey Peanut Butter Potato Chips Grapes Bananas Fig Newtons Chocolate Chip Cookies Oranges Salt Hammer Gel Potatoes Turkey Cheese Soup Coffee Tea Cocoa Assorted Candies Hammer Heed replacement drink Various sodas (Coke, Mt Dew, ginger ale, etc)